My Yin Yoga workshops have been expanded to twice a month at North Main Yoga. They will be held regularly on the second and fourth Sundays of the months. The price has been lowered to $15/class.
Classes each month will focus on opening the connective tissue and relubricating joints, as well as balancing one of the bodies energy channels (sometimes called meridians) that relate to the current season. As each season has a particular energy or element connected with it, the energy in our bodies follows a similar path through the organs and channels.
June 14 [4-6 p.m.] opening the spine
June 28 [4-6 p.m.] balancing the heart energy
The heart energy corresponds to the fire of summer. An imbalanced heart energy can lead to worry and sleeplessness, among other things.
Classes each month will focus on opening the connective tissue and relubricating joints, as well as balancing one of the bodies energy channels (sometimes called meridians) that relate to the current season. As each season has a particular energy or element connected with it, the energy in our bodies follows a similar path through the organs and channels.
June 14 [4-6 p.m.] opening the spine
June 28 [4-6 p.m.] balancing the heart energy
The heart energy corresponds to the fire of summer. An imbalanced heart energy can lead to worry and sleeplessness, among other things.
