Sunday, October 26, 2008

whatever it is, yoga will help

"yoga is all about renewal. . .
when depressed, yoga enlivens.
when stuck, yoga helps untangle.
when in pain, it softens the blow.
when tired, yoga refreshes.
when tight, it loosens things up.
. . .it's like returning to the void, where all things become possible again."

[patricia gray, yoga gallery]

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About Me

I owe my passion for yoga and its transformative nature to my teachers, namely Max Strom. I have been teaching since December, 2006. I teach an all-levels vinyasa flow class, which focuses on the breath as the key to change and healing. As my teacher, Max, says, we just add the poses to the breath. I have completed a 30-hour teacher training with Max in Kansas City and another 54-hour training with him in Greenville; a 230-hour, 9-month intensive with Max's students and owners of North Main Yoga studio, Brian and Liz Delaney; and a Yin Yoga teacher training with Shala Worsley from the Asheville Yoga Center. Most recently, I have begun studying Thai Yoga Massage privately with Asheville therapist Lia Pardy. In April, I will enroll in the Asheville School of Massage & Yoga to pursue my massage therapist license.