Sunday, August 3, 2008

help the hungry; get $5 yoga classes [all month]

Just a reminder, since I've mentioned this many times already, but the North Main Yoga studio is offering all classes this month for $5 when you bring in a canned good.

The studio is celebrating its third-year anniversary and using the month to give back to the community while collecting food for a local pantry. [the food pantry has not been decided, so if you have a suggestion, e-mail Brian or Liz at the studio--their info is listed along the right.]

The community yoga classes are always $5, so you are welcome to bring a canned good to these classes, but they will not be discounted.

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About Me

I owe my passion for yoga and its transformative nature to my teachers, namely Max Strom. I have been teaching since December, 2006. I teach an all-levels vinyasa flow class, which focuses on the breath as the key to change and healing. As my teacher, Max, says, we just add the poses to the breath. I have completed a 30-hour teacher training with Max in Kansas City and another 54-hour training with him in Greenville; a 230-hour, 9-month intensive with Max's students and owners of North Main Yoga studio, Brian and Liz Delaney; and a Yin Yoga teacher training with Shala Worsley from the Asheville Yoga Center. Most recently, I have begun studying Thai Yoga Massage privately with Asheville therapist Lia Pardy. In April, I will enroll in the Asheville School of Massage & Yoga to pursue my massage therapist license.