Sunday, August 3, 2008

free yoga: Aug. 16

As part of North Main Yoga's third-year anniversary celebration, the studio will be hosting a day a free yoga classes. Come try a new style or teacher or your favorite (for free).

The schedule is as follows [all classes are Aug. 16]:
9-10:15 [Iyengar style] Janice
10:45-12:15 [Vinyasa, level 2-3] Brian
1-2:15 [Community Yoga: gentle vinyasa] Kelly
2:30-3:45 [Women's Health] Jennifer
4-5:15 [Vinyasa, level 1-2] Liz
5:30-6:45 [Sivananda] Caroline

For style descriptions, visit the studio's website at www.northmainyoga.com.
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About Me

I owe my passion for yoga and its transformative nature to my teachers, namely Max Strom. I have been teaching since December, 2006. I teach an all-levels vinyasa flow class, which focuses on the breath as the key to change and healing. As my teacher, Max, says, we just add the poses to the breath. I have completed a 30-hour teacher training with Max in Kansas City and another 54-hour training with him in Greenville; a 230-hour, 9-month intensive with Max's students and owners of North Main Yoga studio, Brian and Liz Delaney; and a Yin Yoga teacher training with Shala Worsley from the Asheville Yoga Center. Most recently, I have begun studying Thai Yoga Massage privately with Asheville therapist Lia Pardy. In April, I will enroll in the Asheville School of Massage & Yoga to pursue my massage therapist license.