Saturday, July 26, 2008

why you should try yoga, according to max

So, here's a little-viewed video on youtube of Max at a yoga conference in Malaysia. [thanks to liz for the note. beware: the video is a tad grainy.]

in it, he talks about what brings us to yoga--and what keeps us coming back a year later. maybe you'll recognize yourself.

or, maybe you're still wanting something else, needing to be somewhere else, unable to sit still, unable to sleep. if so, you need to try yoga.

enjoy:

[remember: Max is coming to NMY Sept. 5-7 to teach 4 workshops. One is on breathing and sleeping better. the deadline to get the early registration fee ($10 less/class) is Aug. 15]
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About Me

I owe my passion for yoga and its transformative nature to my teachers, namely Max Strom. I have been teaching since December, 2006. I teach an all-levels vinyasa flow class, which focuses on the breath as the key to change and healing. As my teacher, Max, says, we just add the poses to the breath. I have completed a 30-hour teacher training with Max in Kansas City and another 54-hour training with him in Greenville; a 230-hour, 9-month intensive with Max's students and owners of North Main Yoga studio, Brian and Liz Delaney; and a Yin Yoga teacher training with Shala Worsley from the Asheville Yoga Center. Most recently, I have begun studying Thai Yoga Massage privately with Asheville therapist Lia Pardy. In April, I will enroll in the Asheville School of Massage & Yoga to pursue my massage therapist license.