Starting in July, a monthly Yin Yoga class will be added to the Five Forks schedule. The first class is from 6:30-7:30 p.m., July 18, in the mind/body studio.
The class will be a mostly seated yin flow, with slow movements, deep stretches, long holds and guided breathwork. If you're used to flow yoga, this will be a new experience.
Yin works to stretch the connective tissue and awaken the energy flow that runs through it, while strengthening (and re-lubricating) our joints. Yin also calms the mind and takes you deep inside yourself.
For more information, see the "anyone (y)in-terested" blog in the June archives section.
[any questions about Yin? wonder if it's right for you? e-mail me]
The class will be a mostly seated yin flow, with slow movements, deep stretches, long holds and guided breathwork. If you're used to flow yoga, this will be a new experience.
Yin works to stretch the connective tissue and awaken the energy flow that runs through it, while strengthening (and re-lubricating) our joints. Yin also calms the mind and takes you deep inside yourself.
For more information, see the "anyone (y)in-terested" blog in the June archives section.
[any questions about Yin? wonder if it's right for you? e-mail me]
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