Sunday, June 29, 2008

class stays; "hot" yoga change at five forks

The HVAC system still isn't working at Five Forks, so the "hot" of Hot Yoga has been removed from the schedule until further notice.

I will continue teaching an all-levels yoga class during that time slot (8:15 p.m. Mondays and Wednesdays) at Five Forks. There will be no charge for the class (even though the asterisk is still on the schedule denoting a fee. . .that is a mistake).
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About Me

I owe my passion for yoga and its transformative nature to my teachers, namely Max Strom. I have been teaching since December, 2006. I teach an all-levels vinyasa flow class, which focuses on the breath as the key to change and healing. As my teacher, Max, says, we just add the poses to the breath. I have completed a 30-hour teacher training with Max in Kansas City and another 54-hour training with him in Greenville; a 230-hour, 9-month intensive with Max's students and owners of North Main Yoga studio, Brian and Liz Delaney; and a Yin Yoga teacher training with Shala Worsley from the Asheville Yoga Center. Most recently, I have begun studying Thai Yoga Massage privately with Asheville therapist Lia Pardy. In April, I will enroll in the Asheville School of Massage & Yoga to pursue my massage therapist license.